5 Tips For Faster Strength Gain
You’ve committed to a strength training plan, but are you doing everything you can to maximize your potential? Some days, getting to the gym can feel like climbing Mount Everest. Which is why when you...
View Article6 Simple Moves To Tighten Your Glutes
Toned gluteal muscles help put pep in your step and reduce stress on your knees. To strengthen your rear end, use the following quick isometric exercises. Repeat each move four to eight times, then run...
View Article7 Post-Workout Things That You’re Doing Wrong (or not doing)
It is a common misconception that fit bodies are made in the gym; the truth of the matter is that the actual time you spend exercising plays about half the role – perhaps even lesser. How you spend...
View Article15 Real Benefits Of The Paleo Diet
You need to read this list. You need to read it because once you do you’ll realize the Paleo Diet is unquestionably the best diet for you. There are no special pills and you don’t have to starve...
View ArticleFitness Motivation Video That All Women Should Watch
This is NOT about men. This is NOT about feminism. This is about STEPPING UP your fitness participation TODAY no matter what shape or size you’re currently in right now. Don’t be embarrassed about the...
View ArticleTop 5 Women’s Health Threats and How to Prevent Them
Think breast cancer is the greatest risk to a woman’s health? Find out more about the top 5 conditions that pose the most danger to women’s health. Threat #1: Heart Disease Heart disease isn’t just a...
View Article6 Moves To Get Sexy Arms Like Victoria’s Secret Angels
Before you get started, make sure you warm up by skipping or jogging for between 60 seconds and two minutes. When your heart rate starts to elevate, bring it down, shake it loose and then you’re ready...
View Article7 You-Have-To-Taste-It-To-Believe-It Vegan Food Hacks
If you’re a vegan or looking to be a vegan, you’ll no doubt know just how many dishes, cakes and bakes are filled with foods you CAN’T eat. But fear not. Here are seven of the best vegan food hacks...
View Article6 Kettlebell Mistakes You Should Stop Making
There is no better fitness conditioning tool to get you in the best shape of your life, fast, than the kettlebell -yes, not even the rope workouts. You probably also have noticed that there have been...
View Article8 Deliciously Healthy Drinks That Will Make You Lose Weight Fast
It has been said many times before – big and lasting weight loss result from lifestyle changes – they include both changing your diet as well as increasing your activity level. Recent research has...
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